Page 19 - Viva ICSE Science 4 : E-book
P. 19
TIME TO REVISE
Match the following.
Column A Column B
1. Vitamin A (a) Sunlight, fi sh
2. Vitamin C (b) Carrot, spinach
3. Vitamin D (c) Lemon, tomato
BE SENSITIVE! Eat healthy
to be fi t. .
Most children love to eat things like burgers, pizzas and chocolates,
which are not good for health. They contain lots of fats and
carbohydrates, which can make children gain extra weight. Avoid
eating unhealthy food and eat nutritious food to stay healthy. A
healthy snack may include sprouts, fruits and salad.
HEALTH ALERT!
Eating a balanced diet is not the only thing that can make us healthy.
We should exercise daily to stay f it and f ine. Exercise makes our
muscles strong and our heart healthy. It also helps in the process
of removing wastes from our body. Yoga also helps in making us f it,
happy and relaxed.
Ways to Avoid Wastage of Food
We already know that food is important for the survival of all living
beings. But around the world, many people die each year because
of lack of food. Thus, we should stop wasting food so that it is
available for everyone. Here are some ways to reduce wastage of
food.
• Take small servings of food in your plate, which you think you
can eat. Ask for more if you still feel hungry.
• Store food items, that can get spoilt at room temperature, in
the refrigerator.
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