We should avoid cooking food in large quantities to reduce its wastage.

Carbohydrates give us more energy than fats.

Proteins are also called protective food.

Roughage is the part of food we get from plants that cannot be digested by our body.

Iron is necessary for keeping our gums and teeth healthy.

Which of the following minerals helps in the formation of blood in our body?

Which of the following is the method of preserving food by putting them in salt or vinegar in a jar?

Which of the following nutrients keep our body warm?

Bread, wheat and potato are rich in which of the following nutrients?

Sugars and starch are the two major forms of present in food.

are also called bodybuilding foods.

helps our body to absorb nutrients from food.

is the method of preserving food by drawing out water content from it.

is necessary for the normal growth and development of bones and teeth.